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We are so excited to host our very first fun yoga challenge and offer you a chance to WIN a pair of Ali August leggings valued at R 850.00!  Whether you’re a beginner or advanced yogi the aim is to have fun, inspire and encourage yoga virgins to try something new.  

 

 How it works:

  • For 5 days we will share a daily challenge designed by our resident guru Bev Slauck. 
  • You can post one pose a day or go for all 5 in one go!
  • SHARE your videos or photo attempting the designated daily asana.
  • TAG US, connect with other participants and share the experience using #chqyoga  
Facebook: @CommanderStore
Instagram: @commander_hq_club

 

The most inspiring, interesting or humorous posts over 5 days will be announced as the winner.  Detailed Terms

Challenge begins On the 8th of September and ends on the 12th of September 2017.

 

 
Invite your friends, challenge your loved ones and get creative.  

 

#chqyoga

Day 1 - Warrior two 

Stretches and strengthens the legs and ankles. Powerful stretch for the legs,groin and chest. Tones the tummy, strengthens ankles and arches of the feet. Brilliant for increasing stamina and concentration. Keep shoulders above the hips and arms parallel to the floor. 

Day 2 Humble warrior / devotional warrior 

Stretches the chest, shoulders and neck. Tones the tummy. Opens the hips and lungs. Strengthens the arms and back muscles. Stimulates the abdominal organs. 

Day 3 - Reverse warrior 

Strengthens and stretches the legs, groins, hips and sides of the body and waist. Builds strength in the thighs, shoulders and arms. Try not to lean back but lift up and out of the waist, and keep the deep bend in the front leg. 

Day 4 Warrior 1 

Strengthens the legs, encourages opening of the back hip. Tones the abdomen so make sure you suck in your tummy. Stretches and strengthens the shoulders .. if they are tight, separate your hands. Keep bending low into the front leg. 

Day 5 Warrior 3  

Fantastic for improving balance and posture. Strengthens the shoulders ,hamstrings, calves, ankles and back. Tones the tummy. Great cardiovascular boost! Don't forget to breathe. 

Click here to view our range of Ali August leggings

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