In our ongoing commitment to bring you new and exciting ways to get fit, stay healthy and have fun, Commander HQ has proudly partnered with BVTS Tennis School situated in the picturesque WPCC in Rondebosch to bring you a different and social way to get that heart rate up, build up a sweat and enjoy the outdoors.

Extreme Tennis is a fun, group, high energy workout that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

It's all about group training, building accountability and having fun. Get your heart rate pumping, get sociable and get fit. No tennis experience needed. Sign up now and stand a chance to win with Commander HQ and BVTS Tennis school. 

Giveaway details: 

This competition is exclusive to our paid members (If you are not a member yet, sign up here). Membership fees for new members are going up in June, don't miss out on the lower rate!

The winner will be selected through a lucky draw from all our members as at the end of May 2017.

Total prize value from BVTS – R 1 655 includes:

- One month Extreme Tennis at 2 sessions per week to total 8 sessions

- BVTS cotton warm up T shirt

*Please note that Extreme Tennis is currently only available in Cape Town.

More about BVTS:

Bridget Visee of BVTS Tennis School at The WPCC in Rondebosch has combined her lifelong passion for the game, experience and coaching skills with aerobic elements to offer a full body, cardio, core, high energy, no-skills necessary fun filled workout on the tennis court. Add to this a magnificent backdrop and blood pumping music and it’s the perfect beginning to your day.

It has been said that tennis is a sport for a lifetime. Whether you’re a fan or not, tennis undeniably offers an aerobic workout and full body training thus burning fat, improving your cardiovascular function,muscle tone, flexibility and maintaining higher energy levels.

Tennis great Bjorn Borg accurately characterized a tennis match as “a thousand little sprints”.The quick anaerobic movements the sportdemands increases your heart rate, allowing the musclesto use oxygen more effectively and providequick energy spurts for explosive power and quick, reactive movements.Whether you’re a skilled player or just learning your grip, Extreme Tennis is a must try.

To read more about BVTS click here.