Aside from being a “super-breakfast” choice, smoothies are a popular, fast and portable way to fuel hard working bodies while providing essential nutrients, fibre, protein and vitamins. 

Simplify your morning routine by keeping a freezer full of your favourite smoothie packs on hand so you can wake, shake and be on your way! 

A post-run smoothie consumed within 30 minutes of your session is the optimum opportunity to kick start the body’s muscle growth and recovery process. It’s a refreshing, nutritious and easy way to  replenish essential nutrients and protein after your run. 

Here are a few delicious recipe ideas to boost your run and maximise your recovery: 

blog smoothies 1 

Blog smoothies 2

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