Aside from being a “super-breakfast” choice, smoothies are a popular, fast and portable way to fuel hard working bodies while providing essential nutrients, fibre, protein and vitamins.
Simplify your morning routine by keeping a freezer full of your favourite smoothie packs on hand so you can wake, shake and be on your way!
A post-run smoothie consumed within 30 minutes of your session is the optimum opportunity to kick start the body’s muscle growth and recovery process. It’s a refreshing, nutritious and easy way to replenish essential nutrients and protein after your run.
Here are a few delicious recipe ideas to boost your run and maximise your recovery:
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