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Sometimes our best intentions go out the window when we are away on holiday, and we don’t follow through with our exercise plans. That’s okay. A vacation is meant to be for recharging your batteries, mentally and physically. So if you just spent a week lying around on the beach drinking margaritas…good for you! But now it’s time to get back on track with your exercise routine. Read on for some helpful tips to get over the laziness.

#1 Assess the damage

That’s right…get. on. the. scale. It may be painful to see that you have gained a few kilo’s, but you need to know what you are dealing with. On the other hand, you might find that you didn’t do as much damage as you think. You probably will not see a dramatic weight gain after only a few weeks. Either way, you need to be realistic about what your body needs to do now. So just weigh yourself and get it over with, and then don’t get on that scale for another week until you have had a chance to get back at your healthy habits.

#2 Let it go

If you had a lazy vacation, you should not feel bad about it. I’m actually incredibly jealous because I haven’t had one of those in a while. You should feel really good about what you have done for yourself by putting your needs first for a change. Any guilt or regret you are feeling should be pushed out the window now. You are actually lucky because you are most likely coming back with a fresh attitude and a renewed sense of your goals.

#3 Make a plan

Planning is so important when you are trying to start, or in this case, restart a healthy lifestyle. Don’t just rely on telling yourself that you will do it. Make some sort of visible plan on pen and paper, or on a fitness app. Set a goal for yourself for your first week back exercising, and maybe also plan for a small reward to treat yourself to after that first week.

#4 Just do it

Something to keep in mind: Healthy habits take at least three weeks to form. Once you hit that point, you should be able to maintain your exercise habit fairly seamlessly. However, it takes way less time to break a healthy habit, as in one week. So your one lazy week of vacation has the potential to derail your good exercise habits, but you can overcome it. You just need to get right back at it as soon as you get home and you are back in your usual daily routine. If you get home and wait any amount of time before exercising again, it’s only going to get harder. You need to start exercising again right away, like even the day after you get back. You may be tired and have a million things to do, like unpacking and sorting mail, but just carve out 30 minutes to do some sort of physical activity. It will give you the energy you need to plow through those post-vacation chores, and will set the tone that you are going to exercise on a regular basis again.

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