September is Heart Awareness month and has long been a platform for raising awareness about heart disease and highlighting the importance of early detection, appropriate treatment and prevention.
A healthy diet, together with an active lifestyle, is the best weapon to fight cardiovascular disease and overall wellbeing. Nutrient-rich foods packed with minerals, protein, whole grains may help control weight, cholesterol and blood pressure. It's the overall pattern of your choices that counts. Make the simple changes for long-term benefits to your health and your heart. Yoga is a great way to manage day-to-day stress and Xtreme tennis offers effective cardio workout. Remember:
- Always talk to your doctor before beginning a new exercise program.
- Choose an activity that’s fun and you are likely to stick with.
- Make sure you can carry on a conversation or speak clearly while exercising, this is known as the "talk test" or you can monitor your heart rate.
If it’s true that “we are what we” eat, then smoothies may be the elixir to optimum heart and overall health. Low in calories and fats and high in everything else your heart craves for perfect functionality, it’s the easiest way to get your five a day.
The brand new NutriBullet in gorgeous “heart” pink, is now available at commanderstore.com. The sophisticated food extractor break foods down into their most easily digestible and absorbable state to help your body get the best possible nutrition with every serving. We love the specialised milling blade which makes fresh flours and nut butter in minutes. Check it out here
Try these quick and easy recipes and raise your glass to heart health:
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