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Eating a high-protein and high-carb meal after a workout can boost recovery and muscle growth. To help your muscles recover faster after exercise, athletes pay attention to high-quality protein and anti-inflammatory compounds. It’s no surprise, then, that many athletes include Salmon to their 5-a-day. It’s packed with quality amino acids, essential fatty acids, protein and is one of the best sources of inflammation-reducing omega 3s.

While shakes are great to get the post-workout nutritional punch, why not sink your teeth into a deliciously nutritious, muscle healing recovery burger. 

Need inspiration? Try the Asian Salmon Burger next time you fire up your Weber. As an alternative to your beef staple, we’ve included a Chocolate-Chilli Ostrich Burger recipe rich in iron and antioxidants.  

Asian burger

 

burger

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