Teaching kids how to include healthy exercise from the early stages of their development is a gift that will endure throughout their lives.
Whilst obesity is on the rise due to increased screen time, there are ways of reversing this growing trend and helping our children to enjoy daily exercise and outdoor activities, which they love given the opportunity.
Here are some of the health benefits an active child can expect.
Exercise Improves Physical Health:
Active children enjoy additional health benefits, because:
Exercise Improves Mental Health
Perhaps most importantly, physical activity develops children’s self-esteem and confidence. Their ability to overcome challenging situations improves and they simply enjoy a better, sunnier outlook on life. In addition, our adolescent children can develop further social skills such as leadership and empathy.
Get your kids in the pool, on the tennis court, rugby field and cricket pitch with Commander HQ’s range of kids sports gear and apparel at fantastic member-only prices.
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