Our resident yoga expert and Commander HQ Ambassador BevξSlauckξteachesξAshtanga, Bikram,ξVinyasaξand Power Sculpt yoga.ξξ
Ashtangaξis a challenging practice with the same set sequence ideally practiced 6 days a week. Each posture is held for 5 breaths with a 'vinyasa' or 'movement with breath' between the postures. It is excellent for building strength and flexibility, and allows you to eventually practice in a moving meditative way.ξξBev hasξcompletedξherξ200 hour qualification last year andξisξcurrently doing advanced teaching training with Catherine Wilkinson.ξξ
äóìIf I can inspire one person a day to start their own yoga journey I am happy,äó? BevŒæSlauck.Œæ
Available in either a private class or group class, 1 hour per session.
Please note - Cape Town Southern Suburbs and CBD area only.