Our resident yoga expert and Commander HQ Ambassador BevŒæSlauckŒæteachesŒæAshtanga, Bikram,ŒæVinyasaŒæand Power Sculpt yoga.ŒæŒæAshtangaŒæis a challenging practice with the same set sequence ideally practiced 6 days a week. Each posture is held for 5 breaths with a 'vinyasa' or 'movement with breath' between the postures. It is excellent for building strength and flexibility, and allows you to eventually practice in a moving meditative way.ŒæŒæ
Bev hasŒæcompletedŒæherŒæ200 hour qualification last year andŒæisŒæcurrently doing advanced teaching training with Catherine Wilkinson.ŒæŒæ
äóìIf I can inspire one person a day to start their own yoga journey I am happy,äó? BevŒæSlauck.Œæ
Available in either a private class or group class, 1 hour per session.
Please note - Cape Town Southern Suburbs and CBD area only.