Synaptic Yoga Bikram Private or Group classes

£202.00 £404.00

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Our resident yoga expert and Commander HQ Ambassador BevξSlauckξteachesξAshtanga, Bikram,ξVinyasaξand Power Sculpt yoga.ξξ

Bikramξis a set of 26 postures practiced in 40 degrees Celsius and 60% humidity. The heat improves circulation, stamina and challenges your mind, but the sequence is excellent to increase flexibility, strength and to rehab certain injuries. It is also fantastic for increasing and maintaining flexibility and mobility of the spine. A must for athletesξand aξgreat start for beginners.ξ

In her own wordsξ

äóìMy yoga experience started as a child practicing yoga in myŒægrandmother'sŒæclasses. She taught me yoga, meditation, and the power of positive thinking and affirmations. I am a qualified pharmacist and reflexologist and have always been interested in health and the body. My progression into teaching yoga is one of the most rewarding things I have done, and I am so grateful to be able to bring the knowledge and experience of yoga to so many people!äó?Œæ

Bev hasξcompletedξherξ200-hour qualification last year andξisξcurrently doing advanced teaching training with Catherine Wilkinson.ξξ

äóìIf I can inspire one person a day to start their own yoga journey I am happy,äó? BevŒæSlauck.Œæ

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Available in either a private class or group class, 1 hour per session.

Please note - Cape Town Southern Suburbs and CBD area only.

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