Our resident yoga expert and Commander HQ Ambassador BevŒæSlauckŒæteachesŒæAshtanga, Bikram,ŒæVinyasaŒæand Power Sculpt yoga.ŒæŒæ
BikramŒæis a set of 26 postures practiced in 40 degrees Celsius and 60% humidity. The heat improves circulation, stamina and challenges your mind, but the sequence is excellent to increase flexibility, strength and to rehab certain injuries. It is also fantastic for increasing and maintaining flexibility and mobility of the spine. A must for athletesŒæand aŒægreat start for beginners.Œæ
In her own wordsŒæ
äóìMy yoga experience started as a child practicing yoga in myŒægrandmother'sŒæclasses. She taught me yoga, meditation, and the power of positive thinking and affirmations. I am a qualified pharmacist and reflexologist and have always been interested in health and the body. My progression into teaching yoga is one of the most rewarding things I have done, and I am so grateful to be able to bring the knowledge and experience of yoga to so many people!äó?Œæ
Bev hasŒæcompletedŒæherŒæ200-hour qualification last year andŒæisŒæcurrently doing advanced teaching training with Catherine Wilkinson.ŒæŒæ
äóìIf I can inspire one person a day to start their own yoga journey I am happy,äó? BevŒæSlauck.Œæ
Available in either a private class or group class, 1 hour per session.
Please note - Cape Town Southern Suburbs and CBD area only.