Synaptic Yoga Vinyasa Private or Group classes

R202.00 R404.00

Our resident yoga expert and Commander HQ Ambassador BevξSlauckξteachesξAshtanga, Bikram,ξVinyasaξand Power Sculpt yoga.ξξ

Vinyasaξor flow yoga is similar to Ashtanga, moving with breath but is practiced slightly faster and may or may not be done in heat. Power sculpt is yoga with light weights. Make sure your teacher is mindful of correct alignment and do's and don'ts with the weights! Sculpt is a wonderful, energizing practice and the weights add an interesting and challenging element.ξ
In her own wordsξ

äóìMy yoga experience started as a child practicing yoga in myŒægrandmothersŒæclasses. She taught me yoga, meditation, and the power of positive thinking and affirmations. I am a qualified pharmacist and reflexologist and have always been interested in health and the body. My progression into teaching yoga is one of the most rewarding things I have done, and I am so grateful to be able to bring the knowledge and experience of yoga to so many people!äó?Œæ
Bev hasξcompletedξherξ200 hour qualification last year andξisξcurrently doing advanced teaching training with Catherine Wilkinson.ξξ

äóìIf I can inspire one person a day to start their own yoga journey I am happy,äó? BevŒæSlauck.Œæ

Ashtangaξis a challenging practice with the same set sequence ideally practiced 6 days a week. Each posture is held for 5 breaths with a 'vinyasa' or 'movement with breath' between the postures. It is excellent for building strength and flexibility, and allows you to eventually practice in a moving meditative way.

Available in either a private class or group class, 1 hour per session.

Please note - Cape Town Southern Suburbs and CBD area only.